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Eggs Benedict with Bacon
Eggs Benedict with Bacon at Muffin Break (New Zealand) has 718 kcal per stated portion, with 33.3 g protein and 53.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 718 kcal | 166 |
| Protein | 33.3 g | 7.7 |
| Carbohydrate | 27.1 g | 6.3 |
| of which sugars | 2.7 g | 0.6 |
| Fat | 53.3 g | 12.3 |
| of which saturates | 16.0 g | 3.7 |
| Fibre | not published | — |
| Salt | 4.34 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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White Chocolate Mocha – Large
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Tropical White Choc
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Creamy Mushrooms with Bacon
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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