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Berry Crunch
Berry Crunch at Muffin Break (New Zealand) has 867 kcal per stated portion, with 15.5 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 867 kcal | 226 |
| Protein | 15.5 g | 4.0 |
| Carbohydrate | 128.0 g | 33.4 |
| of which sugars | 49.0 g | 12.8 |
| Fat | 32.0 g | 8.4 |
| of which saturates | 10.3 g | 2.7 |
| Fibre | not published | — |
| Salt | 1.11 g | 0.29 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
French Toast
900 kcal per portion
Mississippi Mud Cake
811 kcal per portion
Wedges
805 kcal per portion
Loaded Double Choc
794 kcal per portion
Chicken & Cranberry Panini
775 kcal per portion
Strawberry & Almond Slice
980 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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