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Caramel Apple
Caramel Apple at Muffin Break (New Zealand) has 492 kcal per stated portion, with 7.9 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | 359 |
| Protein | 7.9 g | 5.8 |
| Carbohydrate | 65.4 g | 47.7 |
| of which sugars | 35.0 g | 25.5 |
| Fat | 21.9 g | 16.0 |
| of which saturates | 3.8 g | 2.8 |
| Fibre | not published | — |
| Salt | 1.03 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Coffee Cream Cheese Muffin
492 kcal per portion
Raspberry Cream Cheese Muffin
491 kcal per portion
Chocolate Mousse Cake
494 kcal per portion
Lemon Cream Cheese Muffin
494 kcal per portion
Satay Vegetable Savory Muffin
489 kcal per portion
Orange Choc Muffin
498 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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