TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramel-apple-walnut
Caramel Apple & Walnut
Caramel Apple & Walnut at Muffin Break (New Zealand) has 628 kcal per stated portion, with 9.8 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 628 kcal | 363 |
| Protein | 9.8 g | 5.7 |
| Carbohydrate | 81.0 g | 46.8 |
| of which sugars | 50.9 g | 29.4 |
| Fat | 29.2 g | 16.9 |
| of which saturates | 6.5 g | 3.8 |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Pie
630 kcal per portion
Strawberries & Cream with Milky Bar
620 kcal per portion
Caramel Latte Muffin
642 kcal per portion
Berry Citrus Burst HF Muffin
614 kcal per portion
Lemon & Meringue Muffin
611 kcal per portion
Chicken, Avocado, Swiss Fancy Toastie
610 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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