TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramel-latte-muffin
Caramel Latte Muffin
Caramel Latte Muffin at Muffin Break (New Zealand) has 642 kcal per stated portion, with 9.5 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 642 kcal | 469 |
| Protein | 9.5 g | 6.9 |
| Carbohydrate | 86.3 g | 63.0 |
| of which sugars | 56.4 g | 41.2 |
| Fat | 28.5 g | 20.8 |
| of which saturates | 9.1 g | 6.6 |
| Fibre | not published | — |
| Salt | 1.14 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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630 kcal per portion
Caramel Apple & Walnut
628 kcal per portion
Breakfast Bagel
663 kcal per portion
Strawberries & Cream with Milky Bar
620 kcal per portion
Creamy Mushrooms with Bacon
665 kcal per portion
Berry Citrus Burst HF Muffin
614 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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