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Carrot Cake
Carrot Cake at Muffin Break (New Zealand) has 748 kcal per stated portion, with 8.6 g protein and 44.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 748 kcal | 400 |
| Protein | 8.6 g | 4.6 |
| Carbohydrate | 78.6 g | 42.0 |
| of which sugars | 61.3 g | 32.8 |
| Fat | 44.3 g | 23.7 |
| of which saturates | 8.2 g | 4.4 |
| Fibre | not published | — |
| Salt | 1.27 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken & Cranberry Panini
775 kcal per portion
Eggs Benedict with Bacon
718 kcal per portion
Loaded Double Choc
794 kcal per portion
Cafe Sausage Roll
695 kcal per portion
Mince & Cheese Pie
695 kcal per portion
Wedges
805 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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