TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-cranberry-panini
Chicken & Cranberry Panini
Chicken & Cranberry Panini at Muffin Break (New Zealand) has 775 kcal per stated portion, with 41.3 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 775 kcal | 261 |
| Protein | 41.3 g | 13.9 |
| Carbohydrate | 72.2 g | 24.3 |
| of which sugars | 16.4 g | 5.5 |
| Fat | 35.4 g | 11.9 |
| of which saturates | 21.9 g | 7.4 |
| Fibre | not published | — |
| Salt | 4.67 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 137 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded Double Choc
794 kcal per portion
Carrot Cake
748 kcal per portion
Wedges
805 kcal per portion
Mississippi Mud Cake
811 kcal per portion
Eggs Benedict with Bacon
718 kcal per portion
Mince & Cheese Pie
695 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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