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Cheese Rolls
Cheese Rolls at Muffin Break (New Zealand) has 284 kcal per stated portion, with 17.1 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 334 |
| Protein | 17.1 g | 20.1 |
| Carbohydrate | 20.2 g | 23.8 |
| of which sugars | 4.0 g | 4.7 |
| Fat | 14.9 g | 17.5 |
| of which saturates | 8.4 g | 9.9 |
| Fibre | not published | — |
| Salt | 1.07 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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Salad Sandwich
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Tomato Rocket & Feta Gourmet Tartlet
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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