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Chicken & Avocado Sandwich
Chicken & Avocado Sandwich at Muffin Break (New Zealand) has 391 kcal per stated portion, with 20.7 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 213 |
| Protein | 20.7 g | 11.3 |
| Carbohydrate | 40.7 g | 22.1 |
| of which sugars | 5.3 g | 2.9 |
| Fat | 16.0 g | 8.7 |
| of which saturates | 2.5 g | 1.4 |
| Fibre | not published | — |
| Salt | 2.61 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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Chicken & Asparagus Quiches
393 kcal per portion
Date Slice
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Roast Beef, Caramalised Onion & Rocket Sandwich
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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