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Spinach, Feta & Pine Nut Quiches
Spinach, Feta & Pine Nut Quiches at Muffin Break (New Zealand) has 392 kcal per stated portion, with 15.3 g protein and 33.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 253 |
| Protein | 15.3 g | 9.9 |
| Carbohydrate | 8.0 g | 5.2 |
| of which sugars | 2.4 g | 1.5 |
| Fat | 33.5 g | 21.6 |
| of which saturates | 19.1 g | 12.3 |
| Fibre | not published | — |
| Salt | 1.51 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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Bacon & Cheese Savoury
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Date Slice
395 kcal per portion
Ham & Cheese Savoury
389 kcal per portion
Choc Vanilla Frappe
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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