TempoLife › Возможности › Restaurant chain menu nutrition › chicken-avocado-swiss-fancy-toastie
Chicken, Avocado, Swiss Fancy Toastie
Chicken, Avocado, Swiss Fancy Toastie at Muffin Break (New Zealand) has 610 kcal per stated portion, with 33.6 g protein and 34.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 245 |
| Protein | 33.6 g | 13.5 |
| Carbohydrate | 40.0 g | 16.1 |
| of which sugars | 4.3 g | 1.7 |
| Fat | 34.9 g | 14.0 |
| of which saturates | 15.0 g | 6.0 |
| Fibre | not published | — |
| Salt | 3.09 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Lemon & Meringue Muffin
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Berry Citrus Burst HF Muffin
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Choc Strawberry Lamington
603 kcal per portion
Choc Caramel Muffin
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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