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Choc Strawberry Lamington
Choc Strawberry Lamington at Muffin Break (New Zealand) has 603 kcal per stated portion, with 8.6 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 603 kcal | 351 |
| Protein | 8.6 g | 5.0 |
| Carbohydrate | 80.8 g | 47.0 |
| of which sugars | 49.6 g | 28.8 |
| Fat | 27.0 g | 15.7 |
| of which saturates | 8.9 g | 5.2 |
| Fibre | not published | — |
| Salt | 0.94 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Choc Caramel Muffin
600 kcal per portion
Cherry & Dark Chocolate Muffin
599 kcal per portion
Salted Caramel Choc Top Duffin
610 kcal per portion
Sweet Chilli Chicken Panini
610 kcal per portion
Chicken, Avocado, Swiss Fancy Toastie
610 kcal per portion
Lemon & Meringue Muffin
611 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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