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Chicken, Lettuce & Mayo Sandwich
Chicken, Lettuce & Mayo Sandwich at Muffin Break (New Zealand) has 335 kcal per stated portion, with 14.0 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | 219 |
| Protein | 14.0 g | 9.2 |
| Carbohydrate | 36.5 g | 23.9 |
| of which sugars | 6.0 g | 3.9 |
| Fat | 14.6 g | 9.5 |
| of which saturates | 5.2 g | 3.4 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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337 kcal per portion
Apricot Almond Slice
331 kcal per portion
Strawberry & Rhubarb Crumble Slice
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Sweet Soy Chicken Wrap
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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