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Choc Vanilla Frappe
Choc Vanilla Frappe at Muffin Break (New Zealand) has 399 kcal per stated portion, with 7.0 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 81 |
| Protein | 7.0 g | 1.4 |
| Carbohydrate | 61.6 g | 12.6 |
| of which sugars | 59.6 g | 12.2 |
| Fat | 13.5 g | 2.8 |
| of which saturates | 9.0 g | 1.8 |
| Fibre | not published | — |
| Salt | 0.19 g | 0.04 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Chicken & Avocado Sandwich
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Bacon & Cheese Savoury
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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