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Double Fudge Latte (small)
Double Fudge Latte (small) at Muffin Break (New Zealand) has 252 kcal per stated portion, with 8.0 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 252 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 22.1 g | — |
| Fat | 12.4 g | — |
| of which saturates | 9.5 g | — |
| Fibre | not published | — |
| Salt | 0.39 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
White Chocolate Latte – Small
253 kcal per portion
Date Apple Walnut Loaf
250 kcal per portion
Vanilla Latte (small)
243 kcal per portion
Caramel Latte (small)
243 kcal per portion
Roast Beef & Grainy Mustard Wrap
262 kcal per portion
Fries with Aioli
263 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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