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Ham, Cheese & Pickle Baguette
Ham, Cheese & Pickle Baguette at Muffin Break (New Zealand) has 465 kcal per stated portion, with 23.3 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 228 |
| Protein | 23.3 g | 11.4 |
| Carbohydrate | 65.6 g | 32.2 |
| of which sugars | 2.6 g | 1.3 |
| Fat | 11.6 g | 5.7 |
| of which saturates | 5.7 g | 2.8 |
| Fibre | not published | — |
| Salt | 2.94 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Date Apple Wholemeal Muffin
461 kcal per portion
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470 kcal per portion
Mixed Berry Wholemeal Muffin
470 kcal per portion
Raspberry Apple Wholemeal Muffin
470 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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