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Ham & Cheese Savoury
Ham & Cheese Savoury at Muffin Break (New Zealand) has 389 kcal per stated portion, with 15.7 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 229 |
| Protein | 15.7 g | 9.2 |
| Carbohydrate | 60.1 g | 35.4 |
| of which sugars | 11.2 g | 6.6 |
| Fat | 9.1 g | 5.4 |
| of which saturates | 5.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 2.68 g | 1.58 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon & Cheese Savoury
389 kcal per portion
Chicken & Avocado Sandwich
391 kcal per portion
Spinach, Feta & Pine Nut Quiches
392 kcal per portion
Chicken & Asparagus Quiches
393 kcal per portion
Roast Beef, Caramalised Onion & Rocket Sandwich
385 kcal per portion
Pumpkin & Bacon Quiche
384 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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