TempoLife › Ominaisuudet › Restaurant chain menu nutrition › lemon-coconut-muffin-gf
Lemon Coconut Muffin (GF)
Lemon Coconut Muffin (GF) at Muffin Break (New Zealand) has 317 kcal per stated portion, with 2.8 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 226 |
| Protein | 2.8 g | 2.0 |
| Carbohydrate | 49.3 g | 35.2 |
| of which sugars | 20.3 g | 14.5 |
| Fat | 11.8 g | 8.4 |
| of which saturates | 2.4 g | 1.7 |
| Fibre | not published | — |
| Salt | 0.71 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Lemon Cream Cheese Muffin (GF)
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Caramel Meringue
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Sweet Soy Chicken Wrap
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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