TempoLife › Ominaisuudet › Restaurant chain menu nutrition › long-black-medium
Long Black (Medium)
Long Black (Medium) at Muffin Break (New Zealand) has 1 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 0.1 g | — |
| of which sugars | 0.1 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 0 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Long Black (Small)
0 kcal per portion
Roasted Veggies
33 kcal per portion
Mixed Berry Frappe
41 kcal per portion
Mango Frappe
59 kcal per portion
Kids Fluffy with marshmallow
117 kcal per portion
Spicy Veggie Pastie
122 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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