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Mango Frappe
Mango Frappe at Muffin Break (New Zealand) has 59 kcal per stated portion, with 0.4 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 59 kcal | 14 |
| Protein | 0.4 g | 0.1 |
| Carbohydrate | 13.9 g | 3.4 |
| of which sugars | 13.3 g | 3.2 |
| Fat | 0.1 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Mixed Berry Frappe
41 kcal per portion
Roasted Veggies
33 kcal per portion
Long Black (Medium)
1 kcal per portion
Kids Fluffy with marshmallow
117 kcal per portion
Long Black (Small)
0 kcal per portion
Spicy Veggie Pastie
122 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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