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Mocha Frappe
Mocha Frappe at Muffin Break (New Zealand) has 419 kcal per stated portion, with 8.5 g protein and 17.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 419 kcal | — |
| Protein | 8.5 g | — |
| Carbohydrate | 55.4 g | — |
| of which sugars | 48.8 g | — |
| Fat | 17.9 g | — |
| of which saturates | 12.4 g | — |
| Fibre | not published | — |
| Salt | 0.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Cheesecake
417 kcal per portion
Sweet Chilli Chicken Sandwich
421 kcal per portion
Roast Pumpkin Ciabatta
421 kcal per portion
Passionfruit Cheesecake
417 kcal per portion
Blueberry Cheesecake
417 kcal per portion
Ham Cheese Pineapple Toastie
423 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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