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Orange Choc Muffin
Orange Choc Muffin at Muffin Break (New Zealand) has 498 kcal per stated portion, with 8.8 g protein and 22.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | 364 |
| Protein | 8.8 g | 6.4 |
| Carbohydrate | 63.7 g | 46.5 |
| of which sugars | 31.8 g | 23.2 |
| Fat | 22.9 g | 16.7 |
| of which saturates | 3.2 g | 2.3 |
| Fibre | not published | — |
| Salt | 0.92 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Banana Cream Cheese
499 kcal per portion
Apricot Cream Cheese
499 kcal per portion
Coffee Walnut Muffin
501 kcal per portion
English Breakfast Muffin
502 kcal per portion
Chocolate Mousse Cake
494 kcal per portion
Kumara & Cashew Pie
502 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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