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Pineapple Apricot Muffin
Pineapple Apricot Muffin at Muffin Break (New Zealand) has 455 kcal per stated portion, with 7.8 g protein and 20.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 455 kcal | 332 |
| Protein | 7.8 g | 5.7 |
| Carbohydrate | 60.1 g | 43.9 |
| of which sugars | 29.9 g | 21.8 |
| Fat | 20.2 g | 14.7 |
| of which saturates | 2.6 g | 1.9 |
| Fibre | not published | — |
| Salt | 0.91 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Pineapple Coconut Muffin (GF)
454 kcal per portion
Caramel Berry Slice
453 kcal per portion
Boysenberry Choc Chip GF
458 kcal per portion
Choc Caramel Slice
458 kcal per portion
Caramel Latte (Large)
451 kcal per portion
Apricot Banana
459 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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