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Pineapple Coconut Muffin (GF)
Pineapple Coconut Muffin (GF) at Muffin Break (New Zealand) has 454 kcal per stated portion, with 3.9 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | 311 |
| Protein | 3.9 g | 2.7 |
| Carbohydrate | 71.6 g | 49.0 |
| of which sugars | 30.9 g | 21.2 |
| Fat | 16.5 g | 11.3 |
| of which saturates | 3.3 g | 2.3 |
| Fibre | not published | — |
| Salt | 0.99 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Caramel Berry Slice
453 kcal per portion
Pineapple Apricot Muffin
455 kcal per portion
Caramel Latte (Large)
451 kcal per portion
Banana Berry Muffin (GF)
451 kcal per portion
Flourless Orange & Almond Slice
451 kcal per portion
Vanilla Latte (large)
451 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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