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Raspberry Cream Cheese Muffin (GF)
Raspberry Cream Cheese Muffin (GF) at Muffin Break (New Zealand) has 481 kcal per stated portion, with 4.3 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 314 |
| Protein | 4.3 g | 2.8 |
| Carbohydrate | 70.3 g | 45.9 |
| of which sugars | 29.9 g | 19.5 |
| Fat | 20.0 g | 13.1 |
| of which saturates | 5.2 g | 3.4 |
| Fibre | not published | — |
| Salt | 1.25 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Cream Cheese Muffin (GF)
482 kcal per portion
Raspberry White Choc Muffin
480 kcal per portion
Blueberry Creme Muffin
480 kcal per portion
Mushroom, Pesto & Swiss Turkish Melt
480 kcal per portion
Blueberry Coconut Muffin
480 kcal per portion
White Chocolate Latte – Large
482 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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