TempoLife › Features › Restaurant chain menu nutrition › strawberry-smoothie
Strawberry Smoothie
Strawberry Smoothie at Muffin Break (New Zealand) has 178 kcal per stated portion, with 2.7 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 2.7 g | — |
| Carbohydrate | 39.5 g | — |
| of which sugars | 37.5 g | — |
| Fat | 0.7 g | — |
| of which saturates | 0.9 g | — |
| Fibre | not published | — |
| Salt | 0.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Gingerbread Cookies
183 kcal per portion
Spinach & 3 Cheese Parcel
210 kcal per portion
Vegetarian Wrap
218 kcal per portion
Rum Balls
138 kcal per portion
Caesar Salad
135 kcal per portion
Peach & Blueberry Yoghurt Cake
223 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.