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White Chocolate Mocha – Small
White Chocolate Mocha – Small at Muffin Break (New Zealand) has 370 kcal per stated portion, with 9.0 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 52.6 g | — |
| of which sugars | 46.5 g | — |
| Fat | 13.5 g | — |
| of which saturates | 11.0 g | — |
| Fibre | not published | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
White Chocolate Latte – Med
368 kcal per portion
Double Fudge Latte (medium)
365 kcal per portion
Churro Muffin
364 kcal per portion
Lemon Coconut Cookies
362 kcal per portion
Ham Cheese & Tomato Quiche
378 kcal per portion
Vegetable Quiche
379 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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