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Сырники
Сырники at Надежда (RU) has 254 kcal per stated portion, with 8.5 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 254 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Надежда (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Ромштекс Домашний
246 kcal per portion
Сыр Мягкий Крестьянскийa
241 kcal per portion
Сыр Крестьянский с Томатом и Базиликом
241 kcal per portion
Сыр Плавленный
274 kcal per portion
Говядина Деликатесная
232 kcal per portion
Творожная Масса с Черносливом
276 kcal per portion
All Надежда (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.