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Надежда (RU) nutrition
Calories, protein, carbs and fat for 39 Надежда (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Грудинка Соленая | 100 g | 622 | 7.0 | 0.0 | 66.0 | — |
| Чудское Печенье Сдобное с Кунжутом | 100 g | 520 | 8.5 | 55.0 | 30.0 | — |
| Чудское Печенье | — | 510 | 7.0 | 60.0 | 27.0 | — |
| Колбаска Шоколадно-Ореховая | 100 g | 437 | 5.0 | 75.0 | 13.0 | — |
| Ирис Сливочный | 100 g | 420 | 4.0 | 84.0 | 7.0 | — |
| Колбаска Сливочная | 100 g | 420 | 7.0 | 76.0 | 10.0 | — |
| Щербет | 100 g | 420 | 6.5 | 70.0 | 13.0 | — |
| Ирис Детский | 100 g | 410 | 4.5 | 82.0 | 7.0 | — |
| Печенье Печорское с Малиной | 100 g | 410 | 6.5 | 68.0 | 12.0 | — |
| Печенье Сдобное со Вкусом Черники | 100 g | 410 | 6.5 | 68.0 | 12.0 | — |
| Ирис Тираженный Сливочный | 100 g | 380 | 2.0 | 78.0 | 7.0 | — |
| Сыр Тильзитер | 100 g | 365 | 23.0 | 0.0 | 29.0 | — |
| Мармелад | 100 g | 360 | 0.1 | 89.0 | 0.1 | — |
| Мармеладные Дольки Ассорти | 100 g | 360 | 0.1 | 89.0 | 0.1 | — |
| Пастила Ванильно-Сливочная | 100 g | 340 | 0.5 | 84.0 | 0.1 | — |
| Пастила с Мармеладом | 100 g | 340 | 0.5 | 84.0 | 0.1 | — |
| Гречка | 100 g | 335 | 12.6 | 62.0 | 3.3 | — |
| Мармелад Бутербродный со Вкусом Клубники | 100 g | 325 | 0.0 | 81.0 | 0.1 | — |
| Мармелад "Бутербродный" | 100 g | 320 | 0.0 | 81.0 | 0.1 | — |
| Мармелад Трехслойный | 100 g | 310 | 0.2 | 77.0 | 0.1 | — |
| Карбонад Восточный | 100 g | 305 | 11.0 | 0.0 | 29.0 | — |
| Хлопья Овсяные "Геркулес" | 100 g | 305 | 11.0 | 50.5 | 6.2 | — |
| Чечевица | 100 g | 284 | 24.0 | 52.0 | 1.5 | — |
| Творожная Масса с Черносливом | 100 g | 276 | 8.6 | 25.8 | 15.4 | — |
| Сыр Плавленный | 100 g | 274 | 5.0 | 9.0 | 24.2 | — |
| Сырники | 100 g | 254 | 8.5 | 37.0 | 8.0 | — |
| Ромштекс Домашний | 100 g | 246 | 22.4 | 5.0 | 15.1 | — |
| Сыр Крестьянский с Томатом и Базиликом | 100 g | 241 | 18.5 | 0.0 | 18.5 | — |
| Сыр Мягкий Крестьянскийa | 100 g | 241 | 18.5 | 0.0 | 18.5 | — |
| Говядина Деликатесная | 100 g | 232 | 13.0 | 0.0 | 20.0 | — |
| Блинчики с Творогом | 100 g | 212 | 5.0 | 30.0 | 8.0 | — |
| Пастрома | 100 g | 162 | 18.0 | 0.0 | 10.0 | — |
| Котлеты Куриные | 100 g | 150 | 10.0 | 14.0 | 6.0 | — |
| Фарш Классический | 100 g | 149 | 12.0 | 14.0 | 5.0 | — |
| Лангет из Говядины | 100 g | 148 | 19.0 | 0.0 | 8.0 | — |
| Печень Говяжья | 100 g | 126 | 17.9 | 0.0 | 3.7 | — |
| Говядина Гусарская | 100 g | 105 | 20.3 | 0.0 | 2.6 | — |
| Биойогурт Персик-Маракуйя | 100 g | 82 | 2.9 | 11.0 | 3.0 | — |
| Биойогурт Клюква-Малина | 100 g | 78 | 2.9 | 11.0 | 2.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 544 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Надежда (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Надежда brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9D%D0%B0%D0%B4%D0%B5%D0%B6%D0%B4%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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