TempoLife › Features › Restaurant chain menu nutrition › chechevitsa
Чечевица
Чечевица at Надежда (RU) has 284 kcal per stated portion, with 24.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Надежда (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
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Хлопья Овсяные "Геркулес"
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Мармелад Трехслойный
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Сырники
254 kcal per portion
All Надежда (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.