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Great Pretender Protein Item Only
Great Pretender Protein Item Only at Nando's (Australia) has 297 kcal per stated portion, with 17.4 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | 248 |
| Protein | 17.4 g | 14.5 |
| Carbohydrate | 9.5 g | 7.9 |
| of which sugars | 1.3 g | 1.1 |
| Fat | 4.6 g | 3.8 |
| of which saturates | 3.4 g | 2.8 |
| Fibre | not published | — |
| Salt | 1.70 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
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4 PERi-PERi Grilled Tenders
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All Nando's (Australia) items · All chains · Estimate any menu
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