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Nando's (Australia) nutrition
Calories, protein, carbs, fat and salt for 20 Nando's (Australia) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Whole PERi-PERi Chicken | 889 g | 1 380 | 208.0 | 2.2 | 59.7 | 9.73 |
| Seriously Large PERi-PERi Chips | 400 g | 928 | 15.5 | 128.0 | 37.0 | 5.38 |
| Half PERi-PERi Chicken | 460 g | 715 | 108.0 | 1.1 | 30.8 | 5.03 |
| Double Cheese & Bacon | 327 g | 667 | 47.2 | 48.4 | 31.4 | 4.25 |
| Supremo Chicken Wrap | 332 g | 648 | 41.9 | 52.5 | 28.9 | 3.63 |
| The Halloumi (pita) | 283 g | 599 | 40.1 | 53.9 | 24.7 | 4.08 |
| Mediterranean Salad with Chicken | 485 g | 581 | 37.8 | 15.3 | 35.0 | 4.70 |
| Avo Goodness (with Chicken Served In A Wrap) | 333 g | 568 | 38.4 | 52.4 | 21.5 | 3.33 |
| Paella | 395 g | 557 | 31.0 | 81.9 | 10.0 | 3.48 |
| Large PERi-PERi Chips | 230 g | 533 | 8.9 | 73.3 | 21.2 | 3.58 |
| PERinaise Classic | 259 g | 496 | 41.0 | 42.5 | 16.9 | 2.43 |
| PERi-Harvest Bowl | 382 g | 421 | 9.9 | 26.7 | 22.6 | 1.32 |
| Mediterranean Salad | 365 g | 415 | 8.1 | 14.8 | 30.2 | 2.93 |
| Halloumi Sticks & Dip | 127 g | 360 | 17.6 | 14.7 | 25.5 | 2.70 |
| Roasted Broccoli with PERi-Crackle | 175 g | 339 | 11.4 | 3.2 | 30.3 | 1.53 |
| Regular PERi-PERi Chips | 140 g | 326 | 5.4 | 44.7 | 13.0 | 1.79 |
| BBQ Chicken Ribs | 128 g | 297 | 29.6 | 4.4 | 18.0 | 2.31 |
| Great Pretender Protein Item Only | 120 g | 297 | 17.4 | 9.5 | 4.6 | 1.70 |
| Avo Parmesan Crunch | 204 g | 259 | 10.5 | 7.1 | 20.6 | 1.11 |
| 4 PERi-PERi Grilled Tenders | 160 g | 220 | 39.6 | 0.7 | 6.5 | 2.37 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 160 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Per-serve nutrition (energy kcal/kJ, fat, saturated fat, carbohydrate, sugar, protein, sodium, weight) published by Nando's Australia on its nutrition pages https://www.nandos.com.au/menu-item/<item>, one "Nutritional Information - <product>" table per product. Salt = sodium x 2.5.
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