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Mediterranean Salad
Mediterranean Salad at Nando's (Australia) has 415 kcal per stated portion, with 8.1 g protein and 30.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 114 |
| Protein | 8.1 g | 2.2 |
| Carbohydrate | 14.8 g | 4.1 |
| of which sugars | 11.6 g | 3.2 |
| Fat | 30.2 g | 8.3 |
| of which saturates | 8.3 g | 2.3 |
| Fibre | not published | — |
| Salt | 2.93 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Halloumi Sticks & Dip
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Roasted Broccoli with PERi-Crackle
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PERinaise Classic
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Regular PERi-PERi Chips
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Great Pretender Protein Item Only
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All Nando's (Australia) items · All chains · Estimate any menu
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