TempoLife › Возможности › Restaurant chain menu nutrition › peri-harvest-bowl
PERi-Harvest Bowl
PERi-Harvest Bowl at Nando's (Australia) has 421 kcal per stated portion, with 9.9 g protein and 22.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 110 |
| Protein | 9.9 g | 2.6 |
| Carbohydrate | 26.7 g | 7.0 |
| of which sugars | 15.9 g | 4.2 |
| Fat | 22.6 g | 5.9 |
| of which saturates | 5.0 g | 1.3 |
| Fibre | not published | — |
| Salt | 1.32 g | 0.34 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mediterranean Salad
415 kcal per portion
Halloumi Sticks & Dip
360 kcal per portion
PERinaise Classic
496 kcal per portion
Roasted Broccoli with PERi-Crackle
339 kcal per portion
Regular PERi-PERi Chips
326 kcal per portion
Large PERi-PERi Chips
533 kcal per portion
All Nando's (Australia) items · All chains · Estimate any menu
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