TempoLife › Возможности › Restaurant chain menu nutrition › large-peri-peri-chips
Large PERi-PERi Chips
Large PERi-PERi Chips at Nando's (Australia) has 533 kcal per stated portion, with 8.9 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 533 kcal | 232 |
| Protein | 8.9 g | 3.9 |
| Carbohydrate | 73.3 g | 31.9 |
| of which sugars | 1.1 g | 0.5 |
| Fat | 21.2 g | 9.2 |
| of which saturates | 3.2 g | 1.4 |
| Fibre | not published | — |
| Salt | 3.58 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Paella
557 kcal per portion
Avo Goodness (with Chicken Served In A Wrap)
568 kcal per portion
PERinaise Classic
496 kcal per portion
Mediterranean Salad with Chicken
581 kcal per portion
The Halloumi (pita)
599 kcal per portion
PERi-Harvest Bowl
421 kcal per portion
All Nando's (Australia) items · All chains · Estimate any menu
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