TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mediterranean-salad-with-chicken
Mediterranean Salad with Chicken
Mediterranean Salad with Chicken at Nando's (Australia) has 581 kcal per stated portion, with 37.8 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 581 kcal | 120 |
| Protein | 37.8 g | 7.8 |
| Carbohydrate | 15.3 g | 3.2 |
| of which sugars | 11.8 g | 2.4 |
| Fat | 35.0 g | 7.2 |
| of which saturates | 8.0 g | 1.6 |
| Fibre | not published | — |
| Salt | 4.70 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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599 kcal per portion
Paella
557 kcal per portion
Large PERi-PERi Chips
533 kcal per portion
Supremo Chicken Wrap
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PERinaise Classic
496 kcal per portion
All Nando's (Australia) items · All chains · Estimate any menu
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