TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-halloumi-pita
The Halloumi (pita)
The Halloumi (pita) at Nando's (Australia) has 599 kcal per stated portion, with 40.1 g protein and 24.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 599 kcal | 212 |
| Protein | 40.1 g | 14.2 |
| Carbohydrate | 53.9 g | 19.0 |
| of which sugars | 12.5 g | 4.4 |
| Fat | 24.7 g | 8.7 |
| of which saturates | 8.5 g | 3.0 |
| Fibre | not published | — |
| Salt | 4.08 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Avo Goodness (with Chicken Served In A Wrap)
568 kcal per portion
Paella
557 kcal per portion
Supremo Chicken Wrap
648 kcal per portion
Large PERi-PERi Chips
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Double Cheese & Bacon
667 kcal per portion
All Nando's (Australia) items · All chains · Estimate any menu
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