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PERinaise Classic
PERinaise Classic at Nando's (Australia) has 496 kcal per stated portion, with 41.0 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 192 |
| Protein | 41.0 g | 15.8 |
| Carbohydrate | 42.5 g | 16.4 |
| of which sugars | 5.5 g | 2.1 |
| Fat | 16.9 g | 6.5 |
| of which saturates | 2.4 g | 0.9 |
| Fibre | not published | — |
| Salt | 2.43 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Large PERi-PERi Chips
533 kcal per portion
Paella
557 kcal per portion
Avo Goodness (with Chicken Served In A Wrap)
568 kcal per portion
PERi-Harvest Bowl
421 kcal per portion
Mediterranean Salad
415 kcal per portion
Mediterranean Salad with Chicken
581 kcal per portion
All Nando's (Australia) items · All chains · Estimate any menu
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