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Peri Mixed Veggies
Peri Mixed Veggies at Nando's (Canada) has 144 kcal per stated portion, with 1.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 72 |
| Protein | 1.0 g | 0.5 |
| Carbohydrate | 10.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 4.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Nando's (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
Similar items on this menu
Perinaise
50 kcal per portion
Peri Peri Sauce Medium
15 kcal per portion
Peri Peri Hot Sauce
13 kcal per portion
Peri Peri Fries
370 kcal per portion
Sándwich de pechuga de pollo
390 kcal per portion
Pan de ajo
398 kcal per portion
All Nando's (Canada) items · All chains · Estimate any menu
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