TempoLife › Funktsioonid › Restaurant chain menu nutrition › peri-peri-chicken-bowl
Peri Peri Chicken Bowl
Peri Peri Chicken Bowl at Nando's (Canada) has 790 kcal per stated portion, with 43.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Double Leg
692 kcal per portion
Half Chicken
623 kcal per portion
Chicken Caesar Wrap
606 kcal per portion
Whole Wheat Chicken Wrap
500 kcal per portion
Whole Chicken
1 088 kcal per portion
Quarter Chicken
443 kcal per portion
All Nando's (Canada) items · All chains · Estimate any menu
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