TempoLife › Features › Restaurant chain menu nutrition › quarter-chicken
Quarter Chicken
Quarter Chicken at Nando's (Canada) has 443 kcal per stated portion, with 52.0 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 203 |
| Protein | 52.0 g | 23.9 |
| Carbohydrate | 0.2 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Double Kebab
402 kcal per portion
Garlic Bread
398 kcal per portion
Chicken Breast Sandwich
390 kcal per portion
Whole Wheat Chicken Wrap
500 kcal per portion
Peri Peri Fries
370 kcal per portion
Chicken Caesar Wrap
606 kcal per portion
All Nando's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.