TempoLife › Возможности › Restaurant chain menu nutrition › whole-chicken
Whole Chicken
Whole Chicken at Nando's (Canada) has 1 088 kcal per stated portion, with 146.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 088 kcal | 142 |
| Protein | 146.0 g | 19.1 |
| Carbohydrate | 6.5 g | 0.9 |
| of which sugars | not in the source | — |
| Fat | 53.0 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Peri Peri Chicken Bowl
790 kcal per portion
Double Leg
692 kcal per portion
Half Chicken
623 kcal per portion
Chicken Caesar Wrap
606 kcal per portion
Whole Wheat Chicken Wrap
500 kcal per portion
Quarter Chicken
443 kcal per portion
All Nando's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.