TempoLife › Features › Restaurant chain menu nutrition › 3-phantom-wings
3 Phantom Wings
3 Phantom Wings at Nando's (UK) has 295 kcal per stated portion, with 33.0 g protein and 15.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 3.3 g | — |
| Fat | 15.7 g | — |
| of which saturates | 3.2 g | — |
| Fibre | 1.7 g | — |
| Salt | 3.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Nando's (UK) published nutrition · checked 2026-10-22
Similar items on this menu
3 Extra Saucy Wings
299 kcal per portion
Sxollie Cider
290 kcal per portion
1/4 Chicken
289 kcal per portion
Little Pitta
302 kcal per portion
Nandino Burger
285 kcal per portion
Corn on the Cob (Large)
283 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.