TempoLife › Возможности › Restaurant chain menu nutrition › beanie-burger
Beanie Burger
Beanie Burger at Nando's (UK) has 562 kcal per stated portion, with 19.5 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 562 kcal | — |
| Protein | 19.5 g | — |
| Carbohydrate | 83.5 g | — |
| of which sugars | 6.9 g | — |
| Fat | 19.2 g | — |
| of which saturates | 5.5 g | — |
| Fibre | 9.3 g | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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579 kcal per portion
Double Chicken Burger
581 kcal per portion
Sol Bowl
583 kcal per portion
Creative Block 2 (South Africa)
585 kcal per portion
Cheesy Garlic Pitta
597 kcal per portion
Halloumi Sticks & PERi-Honey
526 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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