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Nando's (UK) nutrition
Calories, protein, carbs, fat and salt for 131 Nando's (UK) menu items, read from the chain's own published nutrition page.
131items
1lowest kcal
2 317highest kcal
302median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Family Platter | — | 2 317 | 315.2 | 2.3 | 116.0 | 6.90 |
| PERi-Salted Chips (Large) | — | 1 243 | 11.6 | 179.2 | 57.6 | 6.60 |
| Chips (Large) | — | 1 240 | 11.5 | 178.5 | 57.5 | 5.50 |
| XL Wing Platter | — | 1 178 | 159.6 | 1.1 | 58.8 | 6.80 |
| Fully Loaded Chips | — | 1 174 | 34.5 | 118.8 | 62.5 | 5.80 |
| Full Platter | — | 1 159 | 157.6 | 1.1 | 58.0 | 3.50 |
| Whole Chicken | — | 1 159 | 157.6 | 1.1 | 58.0 | 3.50 |
| All-in Platter | — | 1 157 | 157.3 | 1.1 | 58.1 | 3.40 |
| Boneless Platter | — | 1 037 | 144.9 | 0.5 | 47.2 | 3.50 |
| 10 Extra Saucy Wings | — | 958 | 107.4 | 19.8 | 49.5 | 5.30 |
| Wing Roulette | — | 893 | 107.1 | 7.5 | 48.1 | 6.50 |
| Fino Pitta | — | 838 | 61.8 | 57.9 | 40.0 | 3.30 |
| PERi-PERi Nuts | — | 793 | 27.3 | 14.8 | 67.4 | 1.20 |
| Houmous with PERi-PERi Drizzle | — | 792 | 25.0 | 98.7 | 32.6 | 2.90 |
| Garlic Churrasco Burger | — | 787 | 49.0 | 55.3 | 39.9 | 2.40 |
| 10 Chicken Wings | — | 786 | 106.4 | 0.9 | 39.4 | 4.40 |
| The Big Cheese | — | 748 | 27.6 | 60.6 | 45.4 | 3.50 |
| Garlic Bread (Large) | — | 743 | 11.8 | 103.9 | 32.2 | 2.00 |
| Double Chicken Wrap | — | 742 | 65.3 | 54.9 | 29.0 | 2.40 |
| Sunset Burger | — | 723 | 53.1 | 56.5 | 31.2 | 2.50 |
| 4 Boneless Chicken Thighs | — | 706 | 85.5 | 0.3 | 37.2 | 2.10 |
| Double Chicken Pitta | — | 691 | 65.0 | 50.3 | 26.7 | 2.60 |
| Chicken Livers & Rustic Portuguese Roll | — | 653 | 38.2 | 54.1 | 32.6 | 2.90 |
| Butterfly Burger | — | 651 | 65.2 | 55.3 | 19.5 | 3.00 |
| The Big Caesar | — | 649 | 29.5 | 63.2 | 27.7 | 1.90 |
| Beanie Wrap | — | 644 | 21.5 | 37.0 | 26.5 | 2.40 |
| Creative Block 5 (South Africa) | — | 638 | 0.0 | 1.5 | 0.0 | 0.00 |
| Ultimate Chocolate Brownie | — | 635 | 8.3 | 78.0 | 32.1 | 0.30 |
| Beanie Pitta | — | 632 | 21.2 | 76.5 | 29.2 | 2.60 |
| Creamy Mash (Large) | — | 616 | 5.6 | 50.8 | 44.0 | 2.40 |
| Spicy Rice Bowl | — | 600 | 15.1 | 21.5 | 31.7 | 3.60 |
| Cheesy Garlic Pitta | — | 597 | 17.7 | 61.7 | 31.6 | 1.80 |
| Creative Block 2 (South Africa) | — | 585 | 0.0 | 1.5 | 0.0 | 0.00 |
| Sol Bowl | — | 583 | 7.2 | 63.0 | 31.5 | 3.40 |
| Double Chicken Burger | — | 581 | 63.3 | 55.2 | 11.5 | 2.70 |
| 1/2 Chicken | — | 579 | 78.7 | 0.6 | 29.1 | 1.70 |
| Beanie Burger | — | 562 | 19.5 | 83.5 | 19.2 | 2.60 |
| Halloumi Sticks & PERi-Honey | — | 526 | 26.2 | 35.6 | 32.0 | 2.20 |
| Grilled Chicken Wrap | — | 514 | 36.2 | 54.1 | 16.3 | 1.70 |
| 5 Extra Saucy Wings | — | 513 | 53.9 | 11.4 | 27.8 | 2.80 |
| Grilled Chicken Pitta | — | 508 | 36.4 | 50.2 | 19.1 | 1.90 |
| PERi-Salted Chips (Regular) | — | 498 | 4.7 | 71.7 | 23.0 | 2.70 |
| Chips (Regular) | — | 496 | 4.6 | 71.4 | 23.0 | 2.20 |
| PERi-Mac & Cheese | — | 494 | 21.0 | 46.0 | 25.5 | 1.70 |
| Spicy Rice (Large) | — | 492 | 7.5 | 84.3 | 12.0 | 3.30 |
| The Great Imitator Wrap | — | 486 | 16.8 | 57.0 | 19.4 | 1.80 |
| Caesar Salad | — | 477 | 12.8 | 16.5 | 39.6 | 1.50 |
| Coleslaw (Large) | — | 465 | 2.4 | 16.2 | 42.3 | 1.50 |
| Gooey Caramel Cheesecake | — | 464 | 13.7 | 36.3 | 29.2 | 4.00 |
| Halloumi Sticks & Chilli Jam | — | 458 | 26.7 | 15.9 | 32.0 | 2.30 |
| Rostinas | — | 447 | 4.6 | 51.4 | 26.3 | 3.00 |
| Grilled Chicken Burger | — | 443 | 34.8 | 55.1 | 8.9 | 1.90 |
| Hearty Grains (Large) | — | 441 | 10.5 | 50.0 | 19.1 | 2.50 |
| Mac & Cheese | — | 435 | 20.5 | 40.5 | 21.9 | 1.50 |
| Hearty Bowl | — | 432 | 9.3 | 44.3 | 22.9 | 2.60 |
| Choc-A-Lot Cake | — | 425 | 4.6 | 59.8 | 24.8 | 1.10 |
| Sweet Potato Wedges | — | 398 | 7.6 | 43.6 | 22.8 | 1.50 |
| 5 Chicken Wings | — | 393 | 53.2 | 0.4 | 19.7 | 2.20 |
| Garlic Bread (Regular) | — | 372 | 5.9 | 51.9 | 16.1 | 1.00 |
| 2 Boneless Chicken Thighs | — | 353 | 42.8 | 0.1 | 18.6 | 1.10 |
| Mediterranean Salad | — | 350 | 7.0 | 15.8 | 28.3 | 3.90 |
| Chicken Butterfly | — | 332 | 59.4 | 0.2 | 10.1 | 1.30 |
| Macho Peas (Large) | — | 310 | 14.1 | 35.8 | 16.5 | 2.50 |
| Creamy Mash (Regular) | — | 308 | 2.8 | 25.4 | 22.0 | 1.20 |
| Little Pitta | — | 302 | 32.5 | 24.7 | 7.8 | 1.40 |
| 3 Extra Saucy Wings | — | 299 | 32.3 | 6.4 | 15.9 | 1.60 |
| Sxollie Cider | — | 290 | 0.5 | 30.0 | 1.0 | 0.00 |
| 1/4 Chicken | — | 289 | 39.3 | 0.3 | 14.5 | 0.90 |
| Nandino Burger | — | 284 | 31.3 | 27.3 | 6.0 | 1.40 |
| Corn on the Cob (Large) | — | 283 | 7.1 | 31.6 | 15.0 | 0.40 |
| Portuguese Roll | — | 278 | 5.7 | 49.2 | 6.3 | 1.00 |
| Tortilla Wrap | — | 275 | 6.8 | 43.7 | 7.2 | 0.60 |
| Grilled Halloumi Cheese | — | 267 | 11.9 | 1.3 | 23.8 | 1.10 |
| Rainbow Slaw (Large) | — | 263 | 3.6 | 14.8 | 23.1 | 0.90 |
| Beanie Patty | — | 261 | 13.3 | 19.6 | 12.7 | 1.50 |
| Charred Corn | — | 255 | 4.9 | 27.4 | 12.6 | 0.80 |
| Spicy Rice (Regular) | — | 246 | 3.8 | 42.2 | 6.0 | 1.70 |
| Toasted Pitta | — | 246 | 7.1 | 40.8 | 5.6 | 0.70 |
| Hearty Grains (Regular) | — | 245 | 5.3 | 25.4 | 12.1 | 1.30 |
| 3 Chicken Wings | — | 236 | 31.9 | 0.3 | 11.8 | 1.30 |
| Four Pastel de Natas | — | 236 | 6.8 | 52.8 | 6.8 | 0.00 |
| Coleslaw (Regular) | — | 233 | 1.2 | 8.1 | 21.2 | 0.80 |
| One Pastel de Nata | — | 224 | 3.1 | 26.4 | 11.2 | 0.20 |
| Spier Merlot (South Africa) | — | 203 | 0.0 | 2.0 | 0.0 | 0.00 |
| Spier Cabernet Sauvignon (South Africa) | — | 200 | 0.0 | 0.7 | 0.0 | 0.00 |
| Spier Sauvignon Blanc (South Africa) | — | 190 | 0.0 | 0.8 | 0.0 | 0.00 |
| Bottomless Soft Swirl Tub | — | 189 | 5.3 | 21.3 | 8.9 | 0.00 |
| Spier Rose (South Africa) | — | 188 | 0.0 | 0.5 | 0.0 | 0.00 |
| Spier Chardonnay (South Africa) | — | 185 | 0.3 | 7.5 | 0.0 | 0.10 |
| Garlic PERinaise | — | 176 | 4.2 | 4.4 | 15.8 | 1.10 |
| PERinaise | — | 159 | 0.3 | 7.0 | 14.3 | 1.30 |
| Macho Peas (Regular) | — | 155 | 7.1 | 17.9 | 8.3 | 1.20 |
| 1/2 Avocado | — | 149 | 1.6 | 1.6 | 15.0 | 0.00 |
| Corn on the Cob (Regular) | — | 142 | 3.5 | 15.8 | 7.5 | 0.20 |
| Chicken Breast | — | 138 | 28.6 | 0.1 | 2.6 | 0.70 |
| Grilled Chicken Breast | — | 138 | 28.6 | 0.1 | 2.6 | 0.70 |
| Spicy Mixed Olives | — | 138 | 1.2 | 4.7 | 13.5 | 4.60 |
| Portuguese Tomato Salad | — | 136 | 3.4 | 13.4 | 7.7 | 0.90 |
| PERi-Honey | — | 132 | 0.0 | 35.5 | 0.0 | 0.00 |
| Rainbow Slaw (Regular) | — | 132 | 1.8 | 7.4 | 11.6 | 0.50 |
| Sagres | — | 129 | 0.7 | 10.2 | 0.3 | 0.00 |
| Coca-Cola Classic | — | 126 | 0.0 | 31.8 | 0.0 | 0.00 |
| Camden Pale Ale | — | 122 | 1.0 | 11.6 | 0.0 | 0.00 |
| Freedom Pils | — | 119 | 1.3 | 8.6 | 0.3 | 0.00 |
| PERi-Plant Fillet | — | 100 | 7.8 | 3.5 | 4.9 | 0.60 |
| PERi-PERi Drizzle | — | 97 | 0.3 | 0.9 | 10.3 | 0.80 |
| Pip Organic Pineapple & Mango Smoothie | — | 95 | 0.0 | 22.5 | 0.0 | 0.00 |
| Mango Gelado | — | 93 | 0.0 | 23.3 | 0.0 | 0.20 |
| Beavertown Lazer Crush Alcohol Free IPA | — | 89 | 1.0 | 19.5 | 0.3 | 0.00 |
| BERO Kingston Golden Pils | — | 83 | 1.0 | 16.5 | 0.0 | 0.00 |
| Cheddar Cheese | — | 79 | 4.8 | 0.7 | 6.3 | 0.30 |
| Pip Organic Cloudy Apple Juice | — | 77 | 0.0 | 18.5 | 0.0 | 0.00 |
| Tenderstem® Broccoli (Large) | — | 65 | 4.3 | 7.3 | 3.1 | 1.20 |
| MOMO Elderflower Kombucha | — | 63 | 0.3 | 9.2 | 0.3 | 0.30 |
| Chilli Jam | — | 61 | 0.2 | 16.3 | 0.0 | 0.20 |
| Karma Drinks Gingerella | — | 60 | 0.0 | 14.4 | 0.0 | 0.00 |
| Cloudy Lemonade | — | 51 | 0.3 | 12.9 | 0.0 | 0.00 |
| RUBRO Berry Iced Tea | — | 51 | 0.0 | 13.5 | 0.0 | 0.00 |
| RUBRO Lemon Iced Tea | — | 51 | 0.0 | 13.5 | 0.0 | 0.00 |
| RUBRO Peach Iced Tea | — | 51 | 0.0 | 13.5 | 0.0 | 0.00 |
| Grilled Pineapple | — | 39 | 0.2 | 8.9 | 0.1 | 0.00 |
| PERi-Chicken Gravy | — | 39 | 2.0 | 5.5 | 1.0 | 1.20 |
| Herby Pickle Bowl | — | 33 | 1.4 | 7.0 | 0.3 | 1.30 |
| Tenderstem® Broccoli (Regular) | — | 32 | 2.1 | 3.7 | 1.5 | 0.60 |
| Bottomless Fanta Zero | — | 9 | 0.0 | 1.5 | 0.0 | 0.00 |
| Bottomless Sprite Zero | — | 3 | 0.0 | 0.0 | 0.0 | 0.00 |
| Bottomless Dr Pepper Zero | — | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Bottomless Coke Zero | — | 1 | 0.0 | 0.0 | 0.0 | 0.00 |
| Bottomless Diet Coke | — | 1 | 0.0 | 0.0 | 0.0 | 0.00 |
| Sparkling Water | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Still Water | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 316 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Per-item nutrition (energy, fat, saturates, carbohydrates, sugars, fibre, protein, salt) as published by Nando's UK on its menu page https://www.nandos.co.uk/food/menu — each product's "Nutritional information" panel, read from that page's own data file (/food/menu/page-data/index/page-data.<build>.json). Default UK menu only (no Gatwick, regional-pricing or trial variants); sides published as Regular and Large are stored as two items. No portion weights are published. Values are facts; pages link back.
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