TempoLife › Возможности › Restaurant chain menu nutrition › houmous-with-peri-peri-drizzle
Houmous with PERi-PERi Drizzle
Houmous with PERi-PERi Drizzle at Nando's (UK) has 792 kcal per stated portion, with 25.0 g protein and 32.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 792 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 98.7 g | — |
| of which sugars | 4.2 g | — |
| Fat | 32.6 g | — |
| of which saturates | 4.3 g | — |
| Fibre | 14.3 g | — |
| Salt | 2.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Garlic Churrasco Burger
787 kcal per portion
10 Chicken Wings
786 kcal per portion
The Big Cheese
748 kcal per portion
Fino Pitta
838 kcal per portion
Garlic Bread (Large)
743 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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