TempoLife › Возможности › Restaurant chain menu nutrition › creamy-mash-large
Creamy Mash (Large)
Creamy Mash (Large) at Nando's (UK) has 616 kcal per stated portion, with 5.6 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 616 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 50.8 g | — |
| of which sugars | 1.2 g | — |
| Fat | 44.0 g | — |
| of which saturates | 26.8 g | — |
| Fibre | 3.6 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Beanie Pitta
632 kcal per portion
Spicy Rice Bowl
600 kcal per portion
Ultimate Chocolate Brownie
635 kcal per portion
Cheesy Garlic Pitta
597 kcal per portion
Creative Block 5 (South Africa)
638 kcal per portion
Beanie Wrap
644 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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