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Whole Chicken
Whole Chicken at Nando's (UK) has 1 159 kcal per stated portion, with 157.6 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 159 kcal | — |
| Protein | 157.6 g | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0.6 g | — |
| Fat | 58.0 g | — |
| of which saturates | 16.3 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 205 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Full Platter
1 159 kcal per portion
All-in Platter
1 157 kcal per portion
Fully Loaded Chips
1 174 kcal per portion
XL Wing Platter
1 178 kcal per portion
Chips (Large)
1 240 kcal per portion
PERi-Salted Chips (Large)
1 243 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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