TempoLife › Возможности › Restaurant chain menu nutrition › the-great-imitator-wrap
The Great Imitator Wrap
The Great Imitator Wrap at Nando's (UK) has 486 kcal per stated portion, with 16.8 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 486 kcal | — |
| Protein | 16.8 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 9.9 g | — |
| Fat | 19.4 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 9.8 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Rice (Large)
492 kcal per portion
PERi-Mac & Cheese
494 kcal per portion
Caesar Salad
477 kcal per portion
Chips (Regular)
496 kcal per portion
PERi-Salted Chips (Regular)
498 kcal per portion
Coleslaw (Large)
465 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.