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Nutrição Nando's (UK)

Calorias, proteínas, hidratos de carbono, gordura e sal de 136 itens da ementa Nando's (UK), lidos da página nutricional publicada pela própria cadeia.

136itens

1menor kcal

2 317maior kcal

321mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Family Platter	—	2 317	315.2	2.3	116.0	6.90
PERi-Salted Chips (Large)	—	1 243	11.6	179.2	57.6	6.60
Chips (Large)	—	1 240	11.5	178.5	57.5	5.50
XL Wing Platter	—	1 178	159.6	1.1	58.8	6.80
Fully Loaded Chips	—	1 174	34.5	118.8	62.5	5.80
Full Platter	—	1 159	157.6	1.1	58.0	3.50
Whole Chicken	—	1 159	157.6	1.1	58.0	3.50
All-in Platter	—	1 157	157.3	1.1	58.1	3.40
Boneless Platter	—	1 037	144.9	0.5	47.2	3.50
10 Phantom Wings	—	959	109.1	13.1	52.0	10.20
10 Extra Saucy Wings	—	958	107.4	19.8	49.5	5.30
Four Toffee Apple Pastel de Natas	—	912	10.2	120.3	42.6	1.30
Wing Roulette	—	893	107.1	7.5	48.1	6.50
Fino Pitta	—	838	61.8	57.9	40.0	3.30
PERi-PERi Nuts	—	793	27.3	14.8	67.4	1.20
Houmous with PERi-PERi Drizzle	—	792	25.0	98.7	32.6	2.90
Garlic Churrasco Burger	—	787	49.0	55.3	39.9	2.40
10 Chicken Wings	—	786	106.4	0.9	39.4	4.40
The Big Cheese	—	748	27.6	60.6	45.4	3.50
Garlic Bread (Large)	—	743	11.8	103.9	32.2	2.00
Double Chicken Wrap	—	742	65.3	54.9	29.0	2.40
Sunset Burger	—	723	53.1	56.5	31.2	2.50
4 Boneless Chicken Thighs	—	706	85.5	0.3	37.2	2.10
Double Chicken Pitta	—	691	65.0	50.3	26.7	2.60
Chicken Livers & Rustic Portuguese Roll	—	653	38.2	54.1	32.6	2.90
Butterfly Burger	—	651	65.2	55.3	19.5	3.00
Beanie Wrap	—	644	21.5	37.0	26.5	2.40
Creative Block 5 (South Africa)	—	638	0.0	1.5	0.0	0.00
Ultimate Chocolate Brownie	—	635	8.3	78.0	32.1	0.30
Beanie Pitta	—	632	21.2	76.5	29.2	2.60
Loaded PERi-Mac	—	621	39.9	52.1	26.1	2.30
Creamy Mash (Large)	—	616	5.6	50.8	44.0	2.40
Spicy Rice Bowl	—	600	15.1	21.5	31.7	3.60
Cheesy Garlic Pitta	—	597	17.7	61.7	31.6	1.80
Double Chicken Burger	—	586	63.4	58.6	12.2	3.00
Creative Block 2 (South Africa)	—	585	0.0	1.5	0.0	0.00
Sol Bowl	—	583	7.2	63.0	31.5	3.40
1/2 Chicken	—	579	78.7	0.6	29.1	1.70
Beanie Burger	—	562	19.5	83.5	19.2	2.60
Halloumi Sticks & PERi-Honey	—	526	26.2	35.6	32.0	2.20
Grilled Chicken Wrap	—	514	36.2	54.1	16.3	1.70
5 Extra Saucy Wings	—	513	53.9	11.4	27.8	2.80
Grilled Chicken Pitta	—	508	36.4	50.2	19.1	1.90
PERi-Salted Chips (Regular)	—	498	4.7	71.7	23.0	2.70
Tombstone Chips	—	498	4.8	71.6	23.1	3.00
5 Phantom Wings	—	497	55.1	9.7	26.3	5.90
Chips (Regular)	—	496	4.6	71.4	23.0	2.20
PERi-Mac & Cheese	—	494	21.0	46.0	25.5	1.70
Spicy Rice (Large)	—	492	7.5	84.3	12.0	3.30
The Great Imitator Wrap	—	486	16.8	57.0	19.4	1.80
Caesar Salad	—	477	12.8	16.5	39.6	1.50
HalloOoOoOomi Sticks	—	466	26.8	8.3	36.8	3.30
Coleslaw (Large)	—	465	2.4	16.2	42.3	1.50
Gooey Caramel Cheesecake	—	464	13.7	36.3	29.2	4.00
Halloumi Sticks & Chilli Jam	—	458	26.7	15.9	32.0	2.30
Grilled Chicken Burger	—	448	34.8	58.5	9.6	2.30
Hearty Grains (Large)	—	441	10.5	50.0	19.1	2.50
Mac & Cheese	—	435	20.5	40.5	21.9	1.50
Hearty Bowl	—	432	9.3	44.3	22.9	2.60
Choc-A-Lot Cake	—	425	4.6	59.8	24.8	1.10
Sweet Potato Wedges	—	398	7.6	43.6	22.8	1.50
5 Chicken Wings	—	393	53.2	0.4	19.7	2.20
Garlic Bread (Regular)	—	372	5.9	51.9	16.1	1.00
2 Boneless Chicken Thighs	—	353	42.8	0.1	18.6	1.10
Mediterranean Salad	—	350	7.0	15.8	28.3	3.90
Chicken Chorizo	—	340	21.4	19.0	21.6	3.10
Chicken Butterfly	—	332	59.4	0.2	10.1	1.30
Macho Peas (Large)	—	310	14.1	35.8	16.5	2.50
Creamy Mash (Regular)	—	308	2.8	25.4	22.0	1.20
Little Pitta	—	302	32.5	24.7	7.8	1.40
3 Extra Saucy Wings	—	299	32.3	6.4	15.9	1.60
3 Phantom Wings	—	295	33.0	5.1	15.7	3.60
Sxollie Cider	—	290	0.5	30.0	1.0	0.00
1/4 Chicken	—	289	39.3	0.3	14.5	0.90
Nandino Burger	—	285	31.4	27.5	6.0	1.40
Corn on the Cob (Large)	—	283	7.1	31.6	15.0	0.40
Portuguese Roll	—	278	5.7	49.2	6.3	1.00
Tortilla Wrap	—	275	6.8	43.7	7.2	0.60
Grilled Halloumi Cheese	—	267	11.9	1.3	23.8	1.10
Rainbow Slaw (Large)	—	263	3.6	14.8	23.1	0.90
Beanie Patty	—	261	13.3	19.6	12.7	1.50
Charred Corn	—	255	4.9	27.4	12.6	0.80
Spicy Rice (Regular)	—	246	3.8	42.2	6.0	1.70
Toasted Pitta	—	246	7.1	40.8	5.6	0.70
Hearty Grains (Regular)	—	245	5.3	25.4	12.1	1.30
3 Chicken Wings	—	236	31.9	0.3	11.8	1.30
Coleslaw (Regular)	—	233	1.2	8.1	21.2	0.80
Toffee Apple Pastel de Nata	—	228	2.6	30.1	10.6	0.30
Spier Merlot (South Africa)	—	203	0.0	2.0	0.0	0.00
Spier Cabernet Sauvignon (South Africa)	—	200	0.0	0.7	0.0	0.00
Spier Sauvignon Blanc (South Africa)	—	190	0.0	0.8	0.0	0.00
Bottomless Soft Swirl Tub	—	189	5.3	21.3	8.9	0.00
Spier Rose (South Africa)	—	188	0.0	0.5	0.0	0.00
Spier Chardonnay (South Africa)	—	185	0.3	7.5	0.0	0.10
Garlic PERinaise	—	176	4.2	4.4	15.8	1.10
PERinaise	—	159	0.3	7.0	14.3	1.30
Macho Peas (Regular)	—	155	7.1	17.9	8.3	1.20
1/2 Avocado	—	149	1.6	1.6	15.0	0.00
Corn on the Cob (Regular)	—	142	3.5	15.8	7.5	0.20
Chicken Breast	—	138	28.6	0.1	2.6	0.70
Grilled Chicken Breast	—	138	28.6	0.1	2.6	0.70
Spicy Mixed Olives	—	138	1.2	4.7	13.5	4.60
Portuguese Tomato Salad	—	136	3.4	13.4	7.7	0.90
PERi-Honey	—	132	0.0	35.5	0.0	0.00
Rainbow Slaw (Regular)	—	132	1.8	7.4	11.6	0.50
Sagres	—	129	0.7	10.2	0.3	0.00
Tiny Rebel Session IPA	—	129	1.3	9.2	0.0	0.00
Coca-Cola Classic	—	126	0.0	31.8	0.0	0.00
Freedom Pils	—	119	1.3	8.6	0.3	0.00
PERi-Plant Fillet	—	100	7.8	3.5	4.9	0.60
PERi-PERi Drizzle	—	97	0.3	0.9	10.3	0.80
Pip Organic Pineapple & Mango Smoothie	—	95	0.0	22.5	0.0	0.00
Mango Gelado	—	93	0.0	23.3	0.0	0.20
Beavertown Lazer Crush Alcohol Free IPA	—	89	1.0	19.5	0.3	0.00
BERO Kingston Golden Pils	—	83	1.0	16.5	0.0	0.00
Cheddar Cheese	—	79	4.8	0.7	6.3	0.30
Pip Organic Cloudy Apple Juice	—	77	0.0	18.5	0.0	0.00
Tenderstem® Broccoli (Large)	—	65	4.3	7.3	3.1	1.20
MOMO Elderflower Kombucha	—	63	0.3	9.2	0.3	0.30
Chilli Jam	—	61	0.2	16.3	0.0	0.20
Karma Drinks Gingerella	—	60	0.0	14.4	0.0	0.00
Cloudy Lemonade	—	51	0.3	12.9	0.0	0.00
RUBRO Berry Iced Tea	—	51	0.0	13.5	0.0	0.00
RUBRO Lemon Iced Tea	—	51	0.0	13.5	0.0	0.00
RUBRO Peach Iced Tea	—	51	0.0	13.5	0.0	0.00
Grilled Pineapple	—	39	0.2	8.9	0.1	0.00
PERi-Chicken Gravy	—	39	2.0	5.5	1.0	1.20
Herby Pickle Bowl	—	33	1.4	7.0	0.3	1.30
Tenderstem® Broccoli (Regular)	—	32	2.1	3.7	1.5	0.60
Bottomless Fanta Zero	—	9	0.0	1.5	0.0	0.00
Bottomless Sprite Zero	—	3	0.0	0.0	0.0	0.00
Bottomless Dr Pepper Zero	—	2	0.0	0.0	0.0	0.00
Bottomless Coke Zero	—	1	0.0	0.0	0.0	0.00
Bottomless Diet Coke	—	1	0.0	0.0	0.0	0.00
Sparkling Water	—	0	0.0	0.0	0.0	0.00
Still Water	—	0	0.0	0.0	0.0	0.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 316 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Nando's (UK) · checked 2026-10-18

Per-item nutrition (energy, fat, saturates, carbohydrates, sugars, fibre, protein, salt) as published by Nando's UK on its menu page https://www.nandos.co.uk/food/menu — each product's "Nutritional information" panel, read from that page's own data file (/food/menu/page-data/index/page-data.<build>.json). Default UK menu only (no Gatwick, regional-pricing or trial variants); sides published as Regular and Large are stored as two items. No portion weights are published. Values are facts; pages link back.

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